- Starting Weight: 173.8
- Last Weigh-In:172.2 (I know it’s been more than a week)
- Today’s Weight: 168.2
- Total Lost so far: 5.6 lbs
I’m not sure how I did this, probably by having the flu and not eating anything for 2 days. The good news is that my school intersession is coming up an I’ll have two weeks off to really focus on my weight loss. Here’s my plan:
Eating wise I’m going to follow a Southbeach style diet. Which basically means that I can have protein, dairy, limited fruits and a ton of veggies. It’s very restrictive on carbs, or at least phase 1 is. So, during those two weeks I’ll being phase 1 with a few modifications – those mostly being adding beans and having a glass of wine every now and then.
I’m going to follow my Chalean Extreme workouts on beachbody on demand. I got two weeks into it and then got the flu, so I’ll pick up where I left off. I’m also going to start walking again as well, especially since the weather is warming up and getting nicer, plus carrying a 20+ pound baby while walking is a workout in and of itself.
I’m really hoping with this renewed plan and having the time to do it all when the baby is napping etc., will really help me out. And, even more I’m hoping that I’ll see the results on the scale.